The rhythm of the seasons can, at times, seem to change gradually, and then all at once. When we take time to recognize, be with, and celebrate the change of season and its rhythms we may more easily acclimate to the next rhythm. Many experience the Autumn rhythm as faster paced and more focused as families and individuals re-enter more defined schedules as regular activities commence after summer and preparation for Winter begins, As days grow shorter, we navigate the earth’s pull to slow and rest while soaking up the sun’s rays to store as days grow shorter and nights grow longer. Perhaps as we are actively enjoying the vibrant colors and activities of our fall days and nights, we long to lean into a different pace invited by the seasonal change. Or perhaps the chill in the air and the excitement of fall activities brings awe and wonder. Whatever Autumn is for you, Christy and Stephanie invite you to join them to learn more deeply about energies and elements of Autumn and explore your joy in the season and what supports you

This offering includes: 

• Guided Yoga Nidra Meditation

• Hands on (or off) Reiki 

• Contemplation Practice

• Journaling

• Custom Essential Oil Blend

• Gift of the season

Teachers

Stephanie Henderson and Christy Brand

Cost

$45