Join us for this one of a kind melty mash-up class where our teachers will combine passive Restorative Yoga postures, Guided Meditation and Thai Yoga Massage to create the ultimate relaxation experience, just in time for the Holidays.

In this session participants will be guided into restorative postures by Liz while Stella and Amy move around the room giving special hands on attention to each person, working on areas of the body that hold the most tension.

The practice of Thai Yoga Massage is a hands on stretching release of muscles and fascia, marma point (acupressure, trigger point release), and sen line (energy line) work that unwinds tight muscles and opens energy pathways to restore health and wellbeing to both the physical body and energetic bodies. It is a practice where both giver and receiver benefit from metta or loving kindness.

Restorative Yoga is like a grown up pillow fort of comfort where we use pillows and blankets to support the body so it can relax completely.

Teachers

Liz Baldridge, Stella Cornett, and Amy Patterson

Cost

$45

Join Liz for this magical blend of practices. Class will begin with gentle somatic movements to shake out the stress and energy of the day, then we will melt into a Restorative nest of pillows and blankets for a Yoga Nidra session to help rest and refocus the mind.

Each student will receive a specially curated swag bag to help support your home practice.

Teacher

Liz Baldridge

Cost

$45

Join Brittny Manos for a special workshop experience. The spirit is the seat of our emotion and true nature and to know our spirit is to know the very essence of our being. Each workshop invokes a feeling told through a story of the moon, water, earth, sun, air, or fire woven with movement and meditation. We will use ancient and modern practices to guide our intentions and to discover new ways to be in relationship with ourselves and this wild word.

What to expect:

• intention setting and journaling

• asana movement

• restorative postures

• Reiki

You will receive:

• Workshop journal

• Ritual offering

Teacher

Brittny Manos

Cost

$45

A workshop on the Nervous System Through the Lens of Polyvagal Theory

In Part 1 we set a foundation for this exploration and covered about half of the portals to connection. Join us again as we continue our study and practice together. With the foundation set we can focus even more on the portals and the practices we can embody. There is so much more to share.

“You cannot heal beyond your ability to access connection.” Naturaleza Gabriel Kram

Healing depends on enough safety to allow integration of unresolved stress or traumas. In this workshop, we continue our exploration of the nervous system by focusing on improving access to connection through the social engagement (ventral vagal) system. What are the portals to connection? Hint, some are fairly universal and others may be personal to you. We’ll also explore strategies for staying in connection, even when faced with stress. Yoga practice is relevant for many of the portals and some of the practices will be outside of yoga.

This workshop is designed for anyone curious about their nervous system. While part of an ongoing series, it is also appropriate for someone new to this study.

In person and Livestream. Recordings will be available to all—sign up for livestream if you know you won’t be able to attend on the day.

The assumption for Parts 2 & 3 will be that you attended or have seen the recording of Portals to Connection, Part 1. This recording highlights the foundational ideas of what we did in Part 1. It runs about 50 minutes.

Teacher

Marcia Miller

Cost of Workshop

$55

Cost of Part 1 Recording

$20

***Please make sure you are logged into MindBody before clicking on the link above. After purchasing the recording, you will receive a receipt by email that includes the link to the recording. Please be sure to include your most up-to-date email on your MindBody account. If you do not receive the receipt, contact us at info@radiantyogaandwellness.com.***

Join us for this one of a kind melty mash-up class where our teachers will combine passive Restorative Yoga postures, Guided Meditation and Thai Yoga Massage to create the ultimate relaxation experience, just in time for the Holidays.

In this session participants will be guided into restorative postures by Liz while Stella and Amy move around the room giving special hands on attention to each person, working on areas of the body that hold the most tension.

The practice of Thai Yoga Massage is a hands on stretching release of muscles and fascia, marma point (acupressure, trigger point release), and sen line (energy line) work that unwinds tight muscles and opens energy pathways to restore health and wellbeing to both the physical body and energetic bodies. It is a practice where both giver and receiver benefit from metta or loving kindness.

Restorative Yoga is like a grown up pillow fort of comfort where we use pillows and blankets to support the body so it can relax completely.

Teachers

Liz Baldridge, Stella Cornett, and Amy Patterson

Cost

$45

A workshop on the Nervous System Through the Lens of Polyvagal Theory

In Part 1 we set a foundation for this exploration and covered about half of the portals to connection. Join us again as we continue our study and practice together. With the foundation set we can focus even more on the portals and the practices we can embody. There is so much more to share.

“You cannot heal beyond your ability to access connection.” Naturaleza Gabriel Kram

Healing depends on enough safety to allow integration of unresolved stress or traumas. In this workshop, we continue our exploration of the nervous system by focusing on improving access to connection through the social engagement (ventral vagal) system. What are the portals to connection? Hint, some are fairly universal and others may be personal to you. We’ll also explore strategies for staying in connection, even when faced with stress. Yoga practice is relevant for many of the portals and some of the practices will be outside of yoga.

This workshop is designed for anyone curious about their nervous system. While part of an ongoing series, it is also appropriate for someone new to this study.

In person and Livestream. Recordings will be available to all—sign up for livestream if you know you won’t be able to attend on the day.

The assumption for Parts 2 & 3 will be that you attended or have seen the recording of Portals to Connection, Part 1. This recording highlights the foundational ideas of what we did in Part 1. It runs about 50 minutes.

Teacher

Marcia Miller

Cost of Workshop

$55

Cost of Part 1 Recording

$20

***Please make sure you are logged into MindBody before clicking on the link above. After purchasing the recording, you will receive a receipt by email that includes the link to the recording. Please be sure to include your most up-to-date email on your MindBody account. If you do not receive the receipt, contact us at info@radiantyogaandwellness.com.***

Start this new year with yoga practices and explorations in joyful celebration with community members whether in person or livestream. This decades-long tradition continues at Radiant Yoga and Wellness and will include our dance party to start, followed by playful yet powerful asana, deep rest and Angel Cards.

Date

Monday, January 1 from 10:30a to 12:30p

Teacher

Marcia Miller

Cost

$35 - All proceeds go to fire victims in Maui.

Are you ready to clear out 2023 and re-set for the New Year?

Stephanie Estice, ceremonialist, will be joined by Corinne Labita, energetic hygiene specialist. In this workshop Corinne will lead us through an energetic clearing process that you can use to clear yourself and the space around you. Following our clearing Stephanie will share the importance of honoring the tradition and energy of sacred cacao when communing with cacao as a personal heart-opening practice. The cacao that will be served comes from Guatemala and is tended to in the traditional way, cared for by Maya women, as cacao is a feminine sacred plant. Stephanie will share the energy of the Maya calendar so we can give thanks to how the energies support our intentions. We will then share cacao together and have an opportunity to set intentions for the shift into 2024.

Space is limited for this intimate group. Wear comfortable clothes. Consider arriving with an empty or light stomach, unless you have a sensitive stomach (in which case you may need to eat a bit more before having cacao).

Teachers

Stephanie Estice & Corinne Labita

Cost

$55

sold out - waitlist only

Join us for this one of a kind melty mash-up class where our teachers will combine passive Restorative Yoga postures, Guided Meditation and Thai Yoga Massage to create the ultimate relaxation experience, just in time for the Holidays.

In this session participants will be guided into restorative postures by Liz while Stella and Amy move around the room giving special hands on attention to each person, working on areas of the body that hold the most tension.

The practice of Thai Yoga Massage is a hands on stretching release of muscles and fascia, marma point (acupressure, trigger point release), and sen line (energy line) work that unwinds tight muscles and opens energy pathways to restore health and wellbeing to both the physical body and energetic bodies. It is a practice where both giver and receiver benefit from metta or loving kindness.

Restorative Yoga is like a grown up pillow fort of comfort where we use pillows and blankets to support the body so it can relax completely.

Teachers

Liz Baldridge, Stella Cornett, and Amy Patterson

Cost

$45

sold out - waitlist only

Join us for this one of a kind melty mash-up class where our teachers will combine passive Restorative Yoga postures, Guided Meditation and Thai Yoga Massage to create the ultimate relaxation experience, just in time for the Holidays.

In this session participants will be guided into restorative postures by Liz while Stella and Amy move around the room giving special hands on attention to each person, working on areas of the body that hold the most tension.

The practice of Thai Yoga Massage is a hands on stretching release of muscles and fascia, marma point (acupressure, trigger point release), and sen line (energy line) work that unwinds tight muscles and opens energy pathways to restore health and wellbeing to both the physical body and energetic bodies. It is a practice where both giver and receiver benefit from metta or loving kindness.

Restorative Yoga is like a grown up pillow fort of comfort where we use pillows and blankets to support the body so it can relax completely.

Teachers

Liz Baldridge, Stella Cornett, and Amy Patterson

Cost

$45

We gather with open hearts to honor the wisdom received each moon cycle through community and ceremony. Every month, the Moon Circle is crafted with the inspiration of astrological and seasonal themes, providing a safe, comfortable, and engaged time together. 

Kerry Hope offers a warm welcome upon arrival to the ceremony space, as she has been holding New Moon Circles since 2017, as a Circle Leader through the Wild Woman Project, and has furthered her leadership training through House of AUM ~ Wild & Awake Full Circle Goddess Training (2019-2020).   

Moon Circle Structure:

• Invocation & Grounding Meditation 

• Introduction to the Astrology and Seasonal themes 

• Guided Visualization/Meditation 

• Individual Sharing & Listening with Our Hearts 

• Intention Setting Ritual (varies each circle)

• Close of ceremony

Please dress comfortably, bring a journal & pen.

Teacher

Kerry Hope

Cost

$45

A workshop on the Nervous System Through the Lens of Polyvagal Theory

“You cannot heal beyond your ability to access connection.” Naturaleza Gabriel Kram

Healing depends on enough safety to allow integration of unresolved stress or traumas. In this workshop, we continue our exploration of the nervous system by focusing on improving access to connection through the social engagement (ventral vagal) system. What are the portals to connection? Hint, some are fairly universal and others may be personal to you. And we’ll consider strategies to maintain connection, once there, to bring more skills to challenging situations. Yoga practice is relevant for many of the portals but some of the practices will be outside of yoga.

This workshop is designed for anyone curious about their nervous system.  While part of an ongoing series, it is also appropriate for someone new to this study.

In person and Livestream.  Recordings will be available as well—sign up for livestream if you know you won’t be able to attend on the day.

Teacher

Marcia Miller

Cost

$55

We gather with open hearts to honor the wisdom received each moon cycle through community and ceremony. Every month, the Moon Circle is crafted with the inspiration of astrological and seasonal themes, providing a safe, comfortable, and engaged time together. 

Kerry Hope offers a warm welcome upon arrival to the ceremony space, as she has been holding New Moon Circles since 2017, as a Circle Leader through the Wild Woman Project, and has furthered her leadership training through House of AUM ~ Wild & Awake Full Circle Goddess Training (2019-2020).   

Moon Circle Structure:

• Invocation & Grounding Meditation 

• Introduction to the Astrology and Seasonal themes 

• Guided Visualization/Meditation 

• Individual Sharing & Listening with Our Hearts 

• Intention Setting Ritual (varies each circle)

• Close of ceremony

Please dress comfortably, bring a journal & pen.

Teacher

Kerry Hope

Cost

$45

We gather with open hearts to honor the wisdom received each moon cycle through community and ceremony. Every month, the Moon Circle is crafted with the inspiration of astrological and seasonal themes, providing a safe, comfortable, and engaged time together. 

Kerry Hope offers a warm welcome upon arrival to the ceremony space, as she has been holding New Moon Circles since 2017, as a Circle Leader through the Wild Woman Project, and has furthered her leadership training through House of AUM ~ Wild & Awake Full Circle Goddess Training (2019-2020).   

Moon Circle Structure:

• Invocation & Grounding Meditation 

• Introduction to the Astrology and Seasonal themes 

• Guided Visualization/Meditation 

• Individual Sharing & Listening with Our Hearts 

• Intention Setting Ritual (varies each circle)

• Close of ceremony

Please dress comfortably, bring a journal & pen.

Teacher

Kerry Hope

Cost

$45

As I keep studying the human nervous system and the polyvagal theory and its implications, I am more fascinated than ever at the brilliance and complexity of these bodies we live in. We are designed to stay safe enough wherever possible, and when learned traits that may have kept us safe in the past are revealed to be not so useful anymore, we can change the way we operate in the world. Appropriately sourced yoga practices can be very useful.

One of the most interesting books I have read this year is Sing the Body Electric: Essays on the Mysterious Beauty of the Deep Nervous System, by Gabriel Kram. Gabriel has taken the information developed by Dr Stephen Porges and Deb Dana, LCSW, and organized it visually with new creative additions that have kept me thinking about this book all summer.

I would like to share some of the ideas and images in this booklet with you in this next workshop, and as always, relate them to our work as humans and teachers of yoga and meditation.

In this workshop we’ll spend time looking at the nervous system continuum as described by Kram in his beautiful and useful slides, that give us multiple and nuanced ways of understanding our Autonomic Nervous System. Further delineation of the basic and blended states may suggest different ways of working with each response.

This course is offered livestreamed ONLY.  If you can’t attend at the time and would like to receive the recording, sign up for the livestream course.

Teacher

Marcia Miller

Cost

$69

The cost of this workshop includes the small price of the book so you can familiarize yourself with it before the workshop.  Also, I strongly recommend that everyone spends a dollar for an intro micro-course on the nervous system created by Kram and his beautiful visual designers.

Once you register, you will receive a link to the book to download to your computer or to print.

We gather with open hearts to honor the wisdom received each moon cycle through community and ceremony. Every month, the Moon Circle is crafted with the inspiration of astrological and seasonal themes, providing a safe, comfortable, and engaged time together. 

Kerry Hope offers a warm welcome upon arrival to the ceremony space, as she has been holding New Moon Circles since 2017, as a Circle Leader through the Wild Woman Project, and has furthered her leadership training through House of AUM ~ Wild & Awake Full Circle Goddess Training (2019-2020).   

Moon Circle Structure:

• Invocation & Grounding Meditation 

• Introduction to the Astrology and Seasonal themes 

• Guided Visualization/Meditation 

• Individual Sharing & Listening with Our Hearts 

• Intention Setting Ritual (varies each circle)

• Close of ceremony

Please dress comfortably, bring a journal & pen.

Teacher

Kerry Hope

Cost

$45

Join Michele for this powerful, active breath practice. This is a high energy, intense, releasing kriya.

Class will begin with an orientation to the practice and time to create a comfortable reclined set-up. Formal pranayama practice will be 20-30 minutes of active breathwork accompanied by Michele’s verbal guidance and a specially curated playlist.

This practice is not recommended for students who have asthma, are at all sick or congested, or are brand new to pranayama.

If you’re looking for a practice with definite energetic impact and possibilities for transformation, this will likely be your jam.

If you tend toward anxiety and/or dissociation, please check-in with Michele before attending this class. She wants to make sure this is an appropriate practice for you right now and that you have lots of grounding tools to assist you through your journey if together, you decide this is a good practice for you.

Important to consider: If you are uncomfortable with breathing in a room with other mammals right now, this is not a good choice for you as we will be practicing with forceful exhalations through our mouths.

Teacher

Michele Vinbury

Cost

$27

Join Brittny Manos for an evening exploring the poetry by Joy Harjo, variations of the Pratyabhijnahrdayam: “The Secret of Recognition” written by Kashmiri, excerpts from Sarah Blondin’s book “Heart Minded: How to Hold Yourself and Others in Love,” and other works woven into movement and restorative practices. We will use ancient and modern word threads to guide our intentions, spirit, movement, and rest. The workshop will close with Reiki offered to every participant.

We will experience radiant rest by:

• intention setting and journaling

• asana movement

• restorative postures

• Reiki

You will receive:

• a sample ritual oil

• a workshop journal

Teacher

Brittny Manos

Cost

$45

We gather with open hearts to honor the wisdom received each moon cycle through community and ceremony. Every month, the Moon Circle is crafted with the inspiration of astrological and seasonal themes, providing a safe, comfortable, and engaged time together. 

Kerry Hope offers a warm welcome upon arrival to the ceremony space, as she has been holding New Moon Circles since 2017, as a Circle Leader through the Wild Woman Project, and has furthered her leadership training through House of AUM ~ Wild & Awake Full Circle Goddess Training (2019-2020).   

Moon Circle Structure:

• Invocation & Grounding Meditation 

• Introduction to the Astrology and Seasonal themes 

• Guided Visualization/Meditation 

• Individual Sharing & Listening with Our Hearts 

• Intention Setting Ritual (varies each circle)

• Close of ceremony

Please dress comfortably, bring a journal & pen.

Teacher

Kerry Hope

Cost

$45

Take some time for YOU! We’ll explore grounding techniques and breathwork, followed by aromatherapy, a rejuvenating Yoga Nidra or meditation practice, and Reiki. Each workshop will also feature special giveaways, and a unique creative or experiential element — such as guided journaling, intentional crafting, joining together for tea, treats & community, and more! You will learn and experience techniques that can be used in everyday life to help fill your cup when it begins to feel depleted. Beat the “Sunday scaries” as you take some time to pause and nourish yourself before heading into the week ahead.

Teacher

Morissa Freiberg

Cost

$45

Join Brittny Manos for a special event intended to redefine your practice through rituals that can transform your days, seasons, or activities into sacred practices. A ritual simply provides a sense of routine that many of us thirst for in our lives to stay committed, grounded, and balanced. Our consumerist culture and existence leaves very little room for exploration of our internal landscape, devotion to practice, spiritual study, time for joy, or relaxation just for the sake of our own well-being. We will explore small ways to bring sacred and ethical ritual into our lives within and beyond our asana and meditation practices. You will be given practical tools and a personal totem to take home so you can cultivate kindship or a mystical relationship with spirit-beings, such as an animal, plant, earth material.

We will root in ritual:

• creative expression

• asana movement

• restorative rest

• Reiki

You will receive:

• a personal totem

• an oracle card

Teacher

Brittny Manos

Cost

$45

Take some time for YOU! We’ll explore grounding techniques and breathwork, followed by aromatherapy, a rejuvenating Yoga Nidra or meditation practice, and Reiki. Each workshop will also feature special giveaways, and a unique creative or experiential element — such as guided journaling, intentional crafting, joining together for tea, treats & community, and more! You will learn and experience techniques that can be used in everyday life to help fill your cup when it begins to feel depleted. Beat the “Sunday scaries” as you take some time to pause and nourish yourself before heading into the week ahead.

Teacher

Morissa Freiberg

Cost

$45

In this workshop, you will discover the principles of Ayurveda, one of the oldest medical systems in the world, while learning holistic Ayurvedic and Yin yoga practices that focus on the energetic systems of the heart and small intestine, the main organs to balance during the summer season. Summer, with its intense heat and energy, requires special attention to maintain harmony in both mind and body. You will learn valuable insights and practical tools to enhance your well-being throughout the summer months.

Join us for this immersive workshop and empower yourself with practical knowledge, tools and practices to embrace the summer season with vitality, harmony and radiant health. This is a valuable opportunity to nurture yourself and thrive in the summer months ahead.

Bio

Katherine began her yoga and wellness journey in 2000 at the Dharma Yoga Center in NYC after being diagnosed with hyperthyroid. A passion for Ayurveda and Yoga led her to pursue certifications in both to be of service to her community. Her studies and health experiences with Ayurveda, Yoga and Reiki, have led her to teach a blend of all practices.

Katherine started the Ayurveda program at the Chopra Mind-Body Zone and Lake Nona Performance Club in Orlando, Florida. Katherine is a Certified Ayurvedic Practitioner with the National Ayurvedic Medical Association, an E-RYT 500 level teaching for 20 years, and a Yoga Continuing Education Provider through Yoga Alliance. Katherine is a Chopra Health Instructor, Chopra MBZ Instructor, Master Reiki Practitioner, and Global Retreat Leader. She graduated with a B.S. in Fashion Design from Syracuse University and worked for corporations in NYC and Miami. A lifelong learner and practitioner of holistic health modalities, she loves to share knowledge with clients, friends and family.

Over the years, Katherine has owned a Yoga and Wellness Center and taught at local studios, spas and health centers in Florida and Ohio, while also teaching private clients in their homes and corporate clients at work. Katherine is committed to sharing wellness globally through her transformational local and online programs that empower clients to create a life of wellness with a holistic approach based on the ancient practices of Ayurveda, Yoga and Meditation.

Katherine balances her leadership, focus, and organizational skills with a nurturing and compassionate touch that promote and support her client’s well-being. Currently living in Orlando, Florida with her family, she loves the beach, nature, walking, yoga, traveling, eating food made with LOVE, and all things wellness.

Teacher

Kathy Yannucci

Cost

$45

When we are young, even pre-verbal, we learn adaptations to the world around us that help us thrive, and in the case of challenges, survive. This is the nervous system doing its job! As we age, those same adaptations, where are nearly always unconscious, are still acting on us, sometimes even running the show. Because of this it can seem as if we are several different people. Sometimes, we are capable adults with great problem-solving skills and the ability to connect with loved ones, and other times we seem like toddlers throwing a fit—not capable of even remembering that we have skills. Other times, “simple” triggers cause us to slide into the state of the nervous system we experienced when we were disappointed, afraid or nervous.

In this workshop we’ll explore ways to bring these patterns into our conscious awareness—a good start, but one that is not generally enough to change them. Next we’ll take one pattern and try out a new, never before taught exercise, that can be useful in your life, as part of your meditation practice or something to be used with a trusted other.

This program is available online and livestream.  If you are not able to be in person but would like the recording, please sign up for livestream.

This workshop is part of an ongoing series about Yoga Therapy and Polyvagal Theory designed for yoga practitioners, yoga teachers and therapists of all kinds. If this is your first one then please read this.

Yoga Alliance CEs are available for this workshop.

Teacher

Marcia Miller

Cost

$55

Join Brittny Manos for this special workshop exploring the seven chakra system where we will bridge the connection of our inner and outer worlds. A ritual can be anything in which you offer your heart in devotion and presence. Rituals help you see the meaning and magic that is ever-present in life, but so easily forgotten. We will work with each chakra as they were introduced first in the ancient Indian text of the Vedas; the Sanskrit word "chakra" translates to “wheel” or “disk,” but it also references a spiritual energy center within the human body, of which there are seven. The seven chakras are vortexes of energy that represent our seven levels of consciousness: Muladhara (Root), Swadhisthana (Sacral), Manipura (Solar Plexus), Anahata (Heart), Vishuddha (Throat), Ajna (Third Eye), and Sahasrara (Crown).

We will explore the chakras by:

• intention setting and journaling

• chakra-based asana movement

• mudras

• breathwork

• meditation

• Reiki

You will receive:

• workshop journal

• oracle cards

• sample ritual oil

Teacher

Brittny Manos

Cost

$45

We gather with open hearts to honor the wisdom received each moon cycle through community and ceremony. Every month, the Moon Circle is crafted with the inspiration of astrological and seasonal themes, providing a safe, comfortable, and engaged time together. 

Kerry Hope offers a warm welcome upon arrival to the ceremony space, as she has been holding New Moon Circles since 2017, as a Circle Leader through the Wild Woman Project, and has furthered her leadership training through House of AUM ~ Wild & Awake Full Circle Goddess Training (2019-2020).   

Moon Circle Structure:

• Invocation & Grounding Meditation 

• Introduction to the Astrology and Seasonal themes 

• Guided Visualization/Meditation 

• Individual Sharing & Listening with Our Hearts 

• Intention Setting Ritual (varies each circle)

• Close of ceremony

Please dress comfortably, bring a journal & pen.

Teacher

Kerry Hope

Cost

$45

Take some time for YOU! We’ll explore grounding techniques and breathwork, followed by aromatherapy, a rejuvenating Yoga Nidra or meditation practice, and Reiki. Each workshop will also feature special giveaways, and a unique creative or experiential element — such as guided journaling, intentional crafting, joining together for tea, treats & community, and more! You will learn and experience techniques that can be used in everyday life to help fill your cup when it begins to feel depleted. Take some time to pause and nourish yourself before heading into the week ahead.

Teacher

Morissa Freiberg

Cost

$39

Join Brittny Manos during the week of the Spring Equinox to creatively celebrate the shift of seasons. Honor the restoration and deep emotion of the darker days to prepare for rebirth and new beginnings.

The Northern Hemisphere begins to tilt towards the sun and this is a sacred time to tilt our own energy toward light. Doing this in community is a potent reminder of our strength to face any season in our lives.

We will celebrate the Spring Equinox by:

• intention setting and journaling

• asana movement

• restorative postures

• Reiki

You will receive:

• an intentional crystal

• flowers for an altar

• flying wish paper

Teacher

Brittny Manos

Cost

$45

How are you sleeping? Do you struggle to get enough sleep to feel rested when you wake up? Do you have difficulty falling asleep or staying asleep all night? Do you wake up feeling lethargic or sluggish? The wisdom of Ayurveda can help you get a good night sleep and awake rejuvenated and energetic throughout the day. Join Aimee Pruitt, RN andAyurvedic Counselor for Ayurvedic Practices for Restful Sleep. In this workshop, we will explore Ayurvedic practices to help you have a more restful night’s sleep. This workshop begins with an understanding of the Ayurvedic view of sleep related to the doshas. We will explore Ayurvedic practices used to help with the management of sleep including evening Ayurvedic routines, pranayama, yoga postures for rest and more. Class will end with a restorative Yoga Nidra Practice. Please bring a yoga mat and anything you need for comfort. Props are provided. Leave this workshop with tools to progressively relax the body, mind and spirit to allow you to awake refreshed and rejuvenated.

Teacher

Aimee Pruitt

Cost

$45