Join Stephanie Henderson for a free info session on our upcoming Reiki Level 1 training! Reiki (Ray-key) means Universal Life Force Energy—the intelligent, renewing energy that flows through all living things. It is not something outside of you. It is something you are already connected to.

Learn more about the Reiki Level 1 attunement and the practice of Reiki. All are welcome!

Cost

Free

Reiki Share (Practitioners Only)

Join us to deepen and explore your Reiki practice.

We invite all levels of Reiki practitioners from all lineages to join us and be part of our community as we share Reiki.  These sessions give each of us a chance to learn from one another and experience hands-on  giving and receiving Reiki.

We welcome all to join in community and practice together. Join us monthly.

Facilitator

Stephanie Henderson

Cost

Free

Join Stephanie Henderson for a free info session on our upcoming Reiki Level 1 training! Reiki (Ray-key) means Universal Life Force Energy—the intelligent, renewing energy that flows through all living things. It is not something outside of you. It is something you are already connected to.

Learn more about the Reiki Level 1 attunement and the practice of Reiki. All are welcome!

Cost

Free

Reiki Share (Practitioners Only)

Join us to deepen and explore your Reiki practice.

We invite all levels of Reiki practitioners from all lineages to join us and be part of our community as we share Reiki.  These sessions give each of us a chance to learn from one another and experience hands-on  giving and receiving Reiki.

We welcome all to join in community and practice together. Join us monthly.

Facilitator

Stephanie Henderson

Cost

Free

The Vernal Equinox in March marks the official start of Spring. This seasonal transition begins as Nature makes its dramatic reappearance after hibernating during the quiet darkness of Winter. In this moment of perfect balance when day and night are equal in length, we find ourselves moving into a period of birth and rebirth. As the days grow more and more liquid with light, we may find ourselves yearning for creativity and play. 

To celebrate this auspicious time, Stephanie and Christy invite you to join in ritual working with the natural elements, meditation and Reiki. In this practice, we’ll invite movement out of the heavy, slowness of Winter into the vibrancy of Spring and new possibilities. To do this, we'll explore embodying the Spring energies of light and creation, and contemplate what it is we’d most like to manifest. Together in a sacred circle, we’ll plant our intentions like seeds so that they take root and grow. 

Come enjoy a break from modernity, pausing from life’s daily busyness to experience some much needed nourishment. 

This offering includes: 

• Guided Yoga Nidra Meditation

• Hands on (or off) Reiki 

• Contemplation Practice

• Journaling

• Custom Essential Oil Blend

• A gift of the season

Teachers

Christy Brand and Stephanie Henderson

Cost

$45

Join us for this one of a kind melty mash-up class where our teachers will combine passive Restorative Yoga postures, Guided Meditation and Thai Yoga Massage to create the ultimate relaxation experience.

In this session participants will be guided into restorative postures by Liz while Stella and Amy move around the room giving special hands on attention to each person, working on areas of the body that hold the most tension.

The practice of Thai Yoga Massage is a hands on stretching release of muscles and fascia, marma point (acupressure, trigger point release), and sen line (energy line) work that unwinds tight muscles and opens energy pathways to restore health and wellbeing to both the physical body and energetic bodies. It is a practice where both giver and receiver benefit from metta or loving kindness.

Restorative Yoga is like a grown up pillow fort of comfort where we use pillows and blankets to support the body so it can relax completely.

Teachers

Liz Baldridge, Stella Cornett, and Andi Wesley

Cost

$45

Seán Johnson & The Wild Lotus Band have been blending ancient mantras with a rich tapestry of musical influences since their formation in 2005.This year marks the band's 20th anniversary, a milestone born from the wreckage of Hurricane Katrina and transformed into a journey of resilience, creativity, and devotion. Through two decades of recording and touring around the country, the band has helped thousands of people find grace and connection through their pioneering blend of East-meets-West mantra music.

Their music seamlessly integrates sacred chants from yoga traditions and beyond with elements of rock, blues, Celtic folk, gospel, and world grooves, creating a sound that resonates with a diverse audience.

Founded by vocalist, harmonium player, and lyricist Seán Johnson, the band includes Alvin Young on bass and guitar, Narada Wise on drums, multi-instrumentalist Chris Rosser, and guest vocalist Beth Gatchell.

The band's debut album, Calling The Spirits, released in 2007, garnered attention for its innovative approach to kirtan music. Subsequent albums, such as Unity, which debuted at #1 on the iTunes World Music Chart, and Mystery, recognized as one of Louisiana's best albums by Offbeat Magazine, have further solidified their place in the global spiritual music scene. Their work has been featured on Putumayo World Music compilations, and they made history as the first mantra-based band to perform at the New Orleans Jazz & Heritage Festival.

What to Expect at the Concert

Attending a Seán Johnson & The Wild Lotus Band concert is an immersive experience rooted in connection and presence. Their warm, inclusive shows invite the audience on a journey through music and chant—encouraging singing, dancing, and reflection. Blending soulful melodies with rhythmic grooves, the band creates an energetic, participatory atmosphere that fosters a genuine sense of community.

Whether you're a long-time follower or new to their music, a concert with Seán Johnson & The Wild Lotus Band offers a welcoming space to experience the transformative power of music and mantra.

"The much-beloved band evoke, conjure and celebrate that universally felt yet impossible-to-define essence that lies at the heart of all things, what Bob Marley once called “a natural mystic, flowing through the air.” -- Alan DiPerna (Rolling Stone)

IG: https://www.instagram.com/seanwildlotusband

FB: https://www.facebook.com/SeanJohnsonAndTheWildLotusBand

YT: https://www.youtube.com/channel/UC7_UM6SvumqB6LpAcwJVJxA

Spotify: https://open.spotify.com/artist/16VwyZdaNKjbvBUoTKCdUu?si=J6btDdt6TcOKPyhmO8dJMg

For years I have been caring for parts of myself that were injured in traumatic life experiences. These experiences are part of life for everyone, and they can weigh us down if we get stuck around them. Often they live in me as parts that I fear or are angry about or make me feel sad or devastated. They come with disturbing memories that show up regularly. For many years I practiced acceptance and this was very helpful. When I figured out what kind of support I wished I had gotten in each situation, and wrote or drew about that, the healing was deeper, and those parts seemed to integrate into a more whole and free person—me!

In this workshop, you will choose a memory or experience you would like to have more freedom around. We will start with something relatively simple and those who choose may do a second experience that is more difficult (if you have the capacity to be with that.) We will imagine what might have helped you to survive that experience with more ease and support. Questions we will explore together include:

• What exactly happened that you have recurring, uncomfortable memories of?

• What support do you wish you had had at that time?

• What exactly might that have looked and felt like?

• Can you consider every detail possible as you draw and write about that experience? NO drawing experience or talent is required at all!

There is a special alchemy that happens when we do this exploration together—a sense of safety and the feeling that we are not alone with our human condition. If you are feeling nervous but also excited about this idea, then this workshop may be for you.

People attending this workshop should have normal levels of psychological health.

This workshop is open to in-person registration and live online registration. You must attend live at the time of the workshop.There will be no recording for this one.

Teachers

Marcia Miller

Cost

$75

Here’s another offering in the sporadic sequence of workshops on practices that are my favorites. If you are interested in mudra, please join me for a one-hour session during which we will talk a little about holding mudras. And then we will form mudras that move energy around (or if you prefer, bring our attention to flow that is always occurring and that is directional), one for healing and one for spiritual practice. This includes head and tongue mudras that aren’t frequently taught in general yoga classes. If you have questions, please contact me at Linda@PhillipsOshins.com.

Teachers

Linda Oshins

Date/Times

February 15, 10:30 to 11:30 Pacific Time; 1:30 to 2:30 Eastern Time

Cost

$25.00; if you wish to have the fee reduced or waived, please contact Susanne at The Yoga Tree or Aimee at Radiant Yoga and Wellness

Over Zoom only; he session is recorded and the recording will be sent to you after class

This event is sold out

Spend a Saturday afternoon with your friend, partner or family member feeling relaxed and blissed out! Thai Yoga (or Nuad Boran) is a mix of yoga postures and gentle stretching with palming & thumbing techniques applied to energy lines and pressure points. It can help to relieve stress, muscular tension, and restore an energetic balance in the body.

In this workshop, Stella will guide you through a gentle and soothing sequence of assisted yoga stretches and compression poses. Using hands, elbows, knees and feet, you will work with a partner in both giving and receiving a Thai Yoga Massage.

The purpose of this workshop is for relaxation and it is not a training. Please wear loose clothing that you can move in (e.g., yoga clothes or lounge wear) and make sure you wear long pants because that will feel more comfortable during the massage.

Teachers

Stella Cornett

Cost

$45 per person

In our Western world, January is considered to be the start of the new year, the start of new intentions, new goals and projects. In the natural world, and in societies that are aligned with nature, January and February are still a part of deep winter, a time of quiet, dark, hibernation, composting and rest. It is considered a time for no ambition (hard to imagine I know.) Ambition arrives later, organically, as energy shifts and the world starts to sprout.

Let’s get together during this still-dark time of inner composting and rest and mutually support each other to relax, to let go of whatever is ready to be dropped, and bring a deep relaxation reset to our bodies, including our nervous systems. One thing I know for sure  about the nervous system is that when we are in safe community we can heal things that cannot be healed alone.

For this in-person workshop (sorry, it just won’t work online), join Marcia and our precious community for practices that we will do together, not just in the same room, but in small groups attending to each other within the same room. We’ll do what we can to co-create a safe space for exploration knowing that what is needed may be different for each of us. We’ll all support each other in getting our needs met. We will practice asking for and getting what we want in several restorative poses and some unique partner work, and we’ll take turns giving and receiving. One of the practices will include background music scientifically designed to relax the nervous system. I believe you will leave this program feeling more relaxed and nourished than you have in a long time, maybe ever, and that the reverberations from this time together will ripple through your entire life.

Registration is limited to 20 people. People attending this workshop should have normal levels of psychological health.

Teachers

Marcia Miller

Cost

$75

Reiki Share (Practitioners Only)

Join us to deepen and explore your Reiki practice.

We invite all levels of Reiki practitioners from all lineages to join us and be part of our community as we share Reiki.  These sessions give each of us a chance to learn from one another and experience hands-on  giving and receiving Reiki.

We welcome all to join in community and practice together. Join us monthly.

Facilitator

Stephanie Henderson

Cost

Free

The days are slowly growing longer, but January is still situated right at the start of Winter with darkness dominating over light. We can expect to have several more weeks of shorter, colder days and nights. If you look around you can see the rhythms of nature slowing, settling into a period of quiet germination. This is the time needed before the cycle of rebirth and new beginnings starts again. We too benefit from slowing down for a time to prepare for the more active days ahead.

While you may not be able to slow down completely, we invite you to take a pause. We’re offering an energy ritual where we reflect, take a bit of rest and find some renewal together in community. Following the wisdom of Nature, this gathering is an opportunity to break from modern life to come together in stillness and celebrate that more light is on its way.

Join Christy and Stephanie to harness the elements and energies of Winter  -- preparing body, mind and heart to move through the natural rhythms of season. 

This offering includes: 

• Guided iRest Yoga Nidra Meditation

• Hands on (or off) Reiki 

• Contemplation Practice

• Journaling

• Crystals

• Custom Essential Oil Blend

Teachers

Stephanie Henderson and Christy Brand

Cost

$45

Join Liz for a truly restorative self-care experience. In this calming workshop, you’ll be guided through gentle face yoga techniques using facial expression poses and a magical face brush to encourage lymphatic flow, release tension, and support smooth, glowing skin.

We’ll then transition into deeply supportive restorative yoga postures designed to reduce inflammation and ease puffiness throughout the body, leaving you feeling relaxed, refreshed, and radiant from the inside out.

Every guest will receive a personal self-care kit to continue their ritual at home.

Teacher

Liz Baldridge

Cost

$50

Reiki Share (Practitioners Only)

Join us to deepen and explore your Reiki practice.

We invite all levels of Reiki practitioners from all lineages to join us and be part of our community as we share Reiki.  These sessions give each of us a chance to learn from one another and experience hands-on  giving and receiving Reiki.

We welcome all to join in community and practice together. Join us monthly.

Facilitator

Stephanie Henderson

Cost

Free

Start this new year with yoga practices and explorations in joyful celebration with community members whether in person or livestream. This decades-long tradition continues at Radiant Yoga and Wellness and will include our dance party to start, followed by playful yet powerful asana, deep rest and Angel Cards.

Date

Thursday, January 1 from 10:30a to 12:30p

Teacher

Marcia Miller

Cost

$45

Imagine walking into a candlelit room with ethereal music and being guided into a series of zero gravity supports topped off with warm blankets and soothing meditations to lull you into a dreamlike state... now, imagine no more!

Come relax, restore, and unwind with trauma-informed yoga instructor and reiki practitioner, Claire Roboski, for 90 minutes of blissful restoration. Take this opportunity to reset your nervous system and nourish your body, mind, and spirit. This workshop will include a gentle movement practice, floaty restoratives, and reiki for the finale.

Bring your favorite beverage in your favorite mug, a journal, and be sure to wear your comfiest clothes. There’s space for you here. You deserve it.

Teacher

Claire Roboski

Cost

$45

Join us for this one of a kind melty mash-up class where our teachers will combine passive Restorative Yoga postures, Guided Meditation and Thai Yoga Massage to create the ultimate relaxation experience.

In this session participants will be guided into restorative postures by Liz while Stella and Amy move around the room giving special hands on attention to each person, working on areas of the body that hold the most tension.

The practice of Thai Yoga Massage is a hands on stretching release of muscles and fascia, marma point (acupressure, trigger point release), and sen line (energy line) work that unwinds tight muscles and opens energy pathways to restore health and wellbeing to both the physical body and energetic bodies. It is a practice where both giver and receiver benefit from metta or loving kindness.

Restorative Yoga is like a grown up pillow fort of comfort where we use pillows and blankets to support the body so it can relax completely.

Teachers

Liz Baldridge, Stella Cornett, and Amy Patterson

Cost

$45

Reiki Share (Practitioners Only)

Join us to deepen and explore your Reiki practice.

We invite all levels of Reiki practitioners from all lineages to join us and be part of our community as we share Reiki.  These sessions give each of us a chance to learn from one another and experience hands-on  giving and receiving Reiki.

We welcome all to join in community and practice together. Join us monthly.

Facilitator

Stephanie Henderson

Cost

Free

Imagine walking into a candlelit room with ethereal music and being guided into a series of zero gravity supports topped off with warm blankets and soothing meditations to lull you into a dreamlike state... now, imagine no more!

Come relax, restore, and unwind with trauma-informed yoga instructor and reiki practitioner, Claire Roboski, for 90 minutes of blissful restoration. Take this opportunity to reset your nervous system and nourish your body, mind, and spirit. This workshop will include a gentle movement practice, floaty restoratives, and reiki for the finale.

Bring your favorite beverage in your favorite mug, a journal, and be sure to wear your comfiest clothes. There’s space for you here. You deserve it.

Teacher

Claire Roboski

Cost

$45

Reiki Share (Practitioners Only)

Join us to deepen and explore your Reiki practice.

We invite all levels of Reiki practitioners from all lineages to join us and be part of our community as we share Reiki.  These sessions give each of us a chance to learn from one another and experience hands-on  giving and receiving Reiki.

We welcome all to join in community and practice together. Join us monthly.

Facilitator

Stephanie Henderson

Cost

Free

Join us for a nourishing workshop exploring gentle, accessible daily rituals to calm the nervous system and reconnect you to what matters most. These simple practices invite clarity of mind, ease in the body, and deeper connection—to yourself, your relationships, and the world around you. Over time, they expand your capacity for joy, rest, and radiant presence.

Learn how to build a daily self-care ritual rooted in Ayurvedic wisdom.

What You Will Learn:

• How to structure your day with Ayurvedic intention

• The purpose behind each dinacharya practice

• Evidenced based practices to regulate the nervous system, decrease stress and foster wellbeing

• Practical tips to make daily rituals feel joyful and sustainable

Instructors

Betty Brown, Ayurveda Practitioner, RN, RYT 200, Women Functional Medicine Educator, Reiki Master

Jenn Gebhart E-RYT 500, YACEP, Reiki Master, ACE Personal Trainer and Neuro-Somatic Intelligence Coach

Cost

$55

Cancelation policy: Full refund of will be given minus a $20 administrative fee when you cancel before November 15. If the workshop is canceled due to low enrollment a full refund will be issued.

Reiki Share (Practitioners Only)

Join us to deepen and explore your Reiki practice.

We invite all levels of Reiki practitioners from all lineages to join us and be part of our community as we share Reiki.  These sessions give each of us a chance to learn from one another and experience hands-on  giving and receiving Reiki.

We welcome all to join in community and practice together. Join us monthly.

Facilitator

Stephanie Henderson

Cost

Free

Join us for this one of a kind melty mash-up class where our teachers will combine passive Restorative Yoga postures, Guided Meditation and Thai Yoga Massage to create the ultimate relaxation experience.

In this session participants will be guided into restorative postures by Liz while Stella and Amy move around the room giving special hands on attention to each person, working on areas of the body that hold the most tension.

The practice of Thai Yoga Massage is a hands on stretching release of muscles and fascia, marma point (acupressure, trigger point release), and sen line (energy line) work that unwinds tight muscles and opens energy pathways to restore health and wellbeing to both the physical body and energetic bodies. It is a practice where both giver and receiver benefit from metta or loving kindness.

Restorative Yoga is like a grown up pillow fort of comfort where we use pillows and blankets to support the body so it can relax completely.

Teachers

Liz Baldridge, Stella Cornett, and Amy Patterson

Cost

$45

Like everyone else navigating daily life in this political and social climate, I take refuge in practices that address the visceral flood of sensations that arise from feelings of fear, disgust, impotence, regret…you name the emotions that plague you; they all arise for me, too. The practices that matter to me, when I am balanced enough to do them, are also clearly spiritual in nature, not just ways to come down from the lip of the cliff. I do these practices with the intention of being ready and able to love the people in my life, help others in ways that I can, and stand up for my beliefs. They keep me from being overwhelmed. They let me rest.

If you like, let’s join together for a few of these practices. Stella and I will guide you through simple ways to wake up the body and embrace its groundedness (after all, it’s the densest kosha, material energy), some breathing practices that awaken and calm, and a guided meditation on finding the still point within us that remains constant as thoughts, emotions, feelings and sensations swirl endlessly. Witness consciousness resides there.

As we practice, I’ll read quotes from some of my favorite poets and philosophers—exquisite watchers and listeners.

Teachers

Linda Oshins and Stella Cornett

Date/Times

October 12, 10:00 to 11:30 Pacific Time; 1:00 to 2:30 Eastern Time

Cost

$25.00 The price supports the hosting yoga center, but if you want a full scholarship, please write to me at Linda@PhillipsOshins.com

Over Zoom only; recording will be sent to registered participants.

We have many senses beyond the 5 we have learned since childhood, and the ability to feel our relationship with the center of the earth, the felt sense of gravity, is one of them. And, when we can feel this support with an easy openness of sight and hearing, there is an experience of being held. This is very different from holding ourselves up, something that requires more tension in our bodies (bracing) and more activation in our nervous system than is necessary or helpful. When grounded in this totally natural, though often unfamiliar way, there is a sense of security and inter-relatedness in our bodies, our bones, our whole nervous system and everything around us.

Experiencing an openness of sight and hearing is not always easy for us raised inside buildings and in Western culture. We may not even realize that at some point we heard or saw something disturbing enough that we partially shut down our hearing or sight. That was likely in service to us at the time, but is it still present or necessary? Can we find the appropriate sensory responses, including relaxation, in our eyes and ears? Do we know the difference? How is our seeing when we are cozy and secure versus when we are afraid? How is listening different, how are we different, when listening to natural sounds outside versus mechanical sounds (almost every sound inside buildings.)

In this workshop we’ll experiment with a variety of embodied practices to explore these and other questions. As always, this is a come-as-you-are party. Bring your curiosity, your challenges, your strengths (are they really strengths or just bracing?)  Perhaps we’ll find out….

In person and livestream with recording available after class.

Bonus!  The first 10 people to sign up for this workshop will receive a free copy of Restorative Practices by Gabriel Kram! I am not able to mail these out so if you are signing up online you will have to be able to pick it up at Radiant (within a week) or my house (whenever.)

Teachers

Marcia Miller

Cost

$75

Reiki Share (Practitioners Only)

Join us to deepen and explore your Reiki practice.

We invite all levels of Reiki practitioners from all lineages to join us and be part of our community as we share Reiki.  These sessions give each of us a chance to learn from one another and experience hands-on  giving and receiving Reiki.

We welcome all to join in community and practice together. Join us monthly.

Facilitator

Stephanie Henderson

Cost

Free

The rhythm of the seasons can, at times, seem to change gradually, and then all at once. When we take time to recognize, be with, and celebrate the change of season and its rhythms we may more easily acclimate to the next rhythm. Many experience the Autumn rhythm as faster paced and more focused as families and individuals re-enter more defined schedules as regular activities commence after summer and preparation for Winter begins, As days grow shorter, we navigate the earth’s pull to slow and rest while soaking up the sun’s rays to store as days grow shorter and nights grow longer. Perhaps as we are actively enjoying the vibrant colors and activities of our fall days and nights, we long to lean into a different pace invited by the seasonal change. Or perhaps the chill in the air and the excitement of fall activities brings awe and wonder. Whatever Autumn is for you, Christy and Stephanie invite you to join them to learn more deeply about energies and elements of Autumn and explore your joy in the season and what supports you

This offering includes: 

• Guided Yoga Nidra Meditation

• Hands on (or off) Reiki 

• Contemplation Practice

• Journaling

• Custom Essential Oil Blend

• Gift of the season

Teachers

Stephanie Henderson and Christy Brand

Cost

$45

Start your weekend with this fun and physical evening of learning simple African dance steps from a master dancer that serves as both an introduction to traditional African rhythms and an enjoyable exercise. Marcia Miller (Radiant teacher) and Patrick Terrien (Radiant student) have both taken drum lessons from Mamady and love working with him. They wanted to learn to dance as well, and what better way to do it than in a group of friends! And with live drumming too! No experience necessary.

Teacher Bio

Mamady Mansare is a master drummer, dancer, and storyteller from a remote village in eastern Guinea, West Africa. With a rich heritage passed down from his ancestors, Mamady has dedicated his life to sharing the vibrant traditions of Guinean culture. A former member of the national dance companies, Les Ballets Djoliba and Les Ballets Africains de Guinée, Mamady moved to the United States in 2012 and founded the African Cultural Arts Institute (ACAI) in 2020. He now shares his culture through performances, workshops, and community programs, using the power of music, dance, and storytelling.

Cost

$45