Join us for a nourishing workshop exploring gentle, accessible daily rituals to calm the nervous system and reconnect you to what matters most. These simple practices invite clarity of mind, ease in the body, and deeper connection—to yourself, your relationships, and the world around you. Over time, they expand your capacity for joy, rest, and radiant presence.

Learn how to build a daily self-care ritual rooted in Ayurvedic wisdom.

What You Will Learn:

• How to structure your day with Ayurvedic intention

• The purpose behind each dinacharya practice

• Evidenced based practices to regulate the nervous system, decrease stress and foster wellbeing

• Practical tips to make daily rituals feel joyful and sustainable

Instructors

Betty Brown, Ayurveda Practitioner, RN, RYT 200, Women Functional Medicine Educator, Reiki Master

Jenn Gebhart E-RYT 500, YACEP, Reiki Master, ACE Personal Trainer and Neuro-Somatic Intelligence Coach

Cost

$55

Cancelation policy: Full refund of will be given minus a $20 administrative fee when you cancel before November 15. If the workshop is canceled due to low enrollment a full refund will be issued.