For these last few weeks of the year, we’ll sample a variety of our favorite practices—this includes you so feel free to ask for what you want. We’ll likely include:
• more grounding
• meeting our vital life force energy
• rest and nourishment
• simple meditative movement
• meditative singing
• breathing practices
Class is in person and livestream. Please come live if at all possible—the felt community support is stronger that way.
Dates
6 weeks starts November 4 and goes through December 16, 5:00 to 5:30p ET with 10 mins of optional discussion afterward. (No 11/25)
Teacher
Cost
Cost is $125 or a monthly pass.
While this is a series class, and will build week to week, each class will also be a complete experience in itself and is available as a drop in. Recordings will be sent out and will be available for 3 months.