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Alleviate Anxiety 4-week Series
Jun
3
to Jun 24
Series

Alleviate Anxiety 4-week Series

If your schedule has gotten away from you or you need a nervous system reset this season, you won’t want to miss this 4-week series class with trauma-informed yoga instructor and reiki practitioner, Claire Roboski! Each class is designed to alleviate depression and anxiety using soothing playlists, gentle warm ups, a slow flow, breathwork, and longer held postures at the end to help fascia release. Reiki is optional and is offered before a soothing savasana. All participants will receive a small vial of fractionated coconut oil blended with grounding lavender oil and infused with a crystal at the end of the series.

Dates

Wednesday, June 3 through 24 from 6:30p to 8p

Teacher

Claire Roboski

Cost

$159

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6 Week Yoga for The Absolute Beginner
Apr
16
6:30 PM18:30
Series

6 Week Yoga for The Absolute Beginner

By now you've heard that yoga is great for your health, but do you feel confident enough to come to class? Did you know that the vast majority of our students are brand new beginners?

We want you to feel supported starting a yoga practice.

In this six week series, Beth will cover all of the basics and help you integrate yoga into your routine. We hope you'll give it a try and let this life-changing practice speak for itself.

Wednesdays beginning April 16th
6:30-7:30pm | $159

What you'll learn:

  • A little about yoga philosophy -- the "why" behind the postures

  • How to practice breath work

  • What to expect in a public yoga class

  • How to do the poses in a way that works for YOUR body

  • How to use props like blocks, blankets and straps to support your practice

What you'll get:

  • 6 introductory level yoga classes with Beth

  • Recommendations for YOUR practice -- poses to practice (or avoid), modifications to make, classes to take.

  • Unlimited In-Studio and Live-streaming classes for the duration of the series.

  • The confidence to dive into group classes!

Teacher

Elizabeth Rickenbaugh

Cost

$159

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