A warm, grounding five week introduction to meditation for those who are new or curious about meditation. Each week we’ll explore a different practice, from breath watching and body awareness, to creating a sacred inner space and seasonal guided imagery practices, as well as a loving kindness meditation. Each class offers an invitation to explore simple tools that can bring moments of connection into the middle of real life.

Our time together includes guided practice, quiet reflection, and spacious (optional) conversation about what you’re noticing and how these practices might support you in everyday moments. The tone is soft, steady, and relational, an exploration of awareness that feels supportive rather than overwhelming.

You’re welcome to arrive exactly as you are, and to let this series be a gentle place to land.

Teacher

Melissa Ludwikowski Kennedy

Cost

$108

If your schedule has gotten away from you or you need a nervous system reset this season, you won’t want to miss this 4-week series class with trauma-informed yoga instructor and reiki practitioner, Claire Roboski! Each class is designed to alleviate depression and anxiety using soothing playlists, gentle warm ups, a slow flow, breathwork, and longer held postures at the end to help fascia release. Reiki is optional and is offered before a soothing savasana. All participants will receive a small vial of fractionated coconut oil blended with grounding lavender oil and infused with a crystal at the end of the series.

Dates

Wednesday, June 3 through 24 from 6:30p to 8p

Teacher

Claire Roboski

Cost

$159