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Rest and Restore - Exploring the Fundamentals of iRest Yoga Nidra Meditation
Oct
29
to Nov 19
Series

Rest and Restore - Exploring the Fundamentals of iRest Yoga Nidra Meditation

  • Radiant Yoga + Wellness (map)
  • Google Calendar ICS

We all long for moments of true rest and rejuvenation. Taking restorative time for yourself is a revolutionary act of self-compassion that leads to a sense of renewed vitality, mental clarity, and inner peace. iRest Yoga Nidra is a simple form of guided meditation that can help relieve stress, restore sound sleep, experience well-being and awaken you to your essential nature. 

In this 4-part weekly series you will learn the basic principles of iRest Yoga Nidra, a form of meditation based on the ancient teachings of Yoga Nidra -  sometimes called  “yogic sleep”  - that has been designed for today’s modern living. The practice can help you tap into a place that is calm - even when life isn’t. Some people use iRest Yoga Nidra as a way to nourish themselves, to rest and restore from the busyness of everyday life. Others use it to deepen their connection to the most essential aspects of themselves. 

Whether you’re an experienced meditator or a beginner, this is a practice to support you to connect with an experience of inner calm and contentment during any moment of your life, wherever you are, whatever you’re doing. 

What You’ll Receive:

  • Workbook

  • Recordings of Weekly Meditations

  • Week 1 You’ll cultivate an inner sanctuary

  • Week 2 We’ll connect to the heart’s desire

  • Week 3 Is an exploration of body and breath sensing

  • Week 4 Expand the practice to explore emotions and feelings as messengers

  • Additional Resources

Teacher

Christy Brand

Cost

$108

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Roll + Release Respite
Sep
5
1:00 PM13:00
Series

Roll + Release Respite

Spend an afternoon learning how to use massage therapy balls to release tension in the body and melt into a series of passive stretching yoga poses. We will begin with a short, calming meditation, followed by a sequence of roll out methods paired with Yin style yoga postures, and finally a relaxing restorative pose to allow our bodies to take in all the melty goodness.

Warning: drooling may occur along with a dreamy, smiley face that could last for hours after.

Teacher

Stella Cornett

Cost

$45

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6 Week Yoga for The Absolute Beginner
Apr
16
6:30 PM18:30
Series

6 Week Yoga for The Absolute Beginner

By now you've heard that yoga is great for your health, but do you feel confident enough to come to class? Did you know that the vast majority of our students are brand new beginners?

We want you to feel supported starting a yoga practice.

In this six week series, Beth will cover all of the basics and help you integrate yoga into your routine. We hope you'll give it a try and let this life-changing practice speak for itself.

Wednesdays beginning April 16th
6:30-7:30pm | $159

What you'll learn:

  • A little about yoga philosophy -- the "why" behind the postures

  • How to practice breath work

  • What to expect in a public yoga class

  • How to do the poses in a way that works for YOUR body

  • How to use props like blocks, blankets and straps to support your practice

What you'll get:

  • 6 introductory level yoga classes with Beth

  • Recommendations for YOUR practice -- poses to practice (or avoid), modifications to make, classes to take.

  • Unlimited In-Studio and Live-streaming classes for the duration of the series.

  • The confidence to dive into group classes!

Teacher

Elizabeth Rickenbaugh

Cost

$159

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