“True healing is not about fixing what is broken, but about embracing our wholeness and reclaiming our inherent worthiness.”
Are you searching for a nurturing environment where you can gently explore movement, cultivate self-care, and feel deeply supported on your journey toward healing and resilience? Look no further. This series is here to lead you through a 6-week yoga experience tailored specifically for individuals in the LGBTQIA+ community.
Throughout these sessions, participants will embark on a comprehensive exploration of self-care and strength using trauma-sensitive yoga practices. Guided by empathetic instructors, each class equips attendees with practical tools for managing emotions, thoughts, and body sensations. By blending movement with guided relaxation techniques, participants will develop the ability to deeply rest and connect with a sense of calm, assurance, and build trust in their body.
As with any eMBER class, this approach emphasizes your autonomy, empowering you to set your own pace and boundaries without pressure, while delving into essential resilience-building skills. By integrating evidence-based techniques such as mindfulness and yoga with the transformative power of community connection, participants will acquire practical tools to navigate life's challenges authentically.
Join us as we nurture resilience within ourselves and the LGBTQIA+ community, especially during these challenging times. Together, we can progress toward healing and empowerment within this Trauma-Sensitive framework.
Let's ignite the flame of resilience together, fostering authenticity, compassion, and community connection.
About eMBER
At its core, eMBER's mission is clear: to empower individuals to reconnect with and find comfort within their bodies. eMBER represents an embodied, mindfulness-centered resilience training tailored for those navigating the journey of rebuilding their lives after traumatic experiences. Drawing from a blend of trauma healing methodologies, including Trauma Sensitive Yoga, Polyvagal Theory, Somatic Experiencing, and Yoga Nidra, the curriculum is crafted to impart the fundamental components of resilience – the ability to rebound from adversity. This evidence-based framework for trauma-sensitive yoga, created by Michele Vinbury and Marybeth Hamilton, is meticulously structured to enhance nervous system flexibility and capacity, providing students with ample opportunities to embody the tools they acquire in class when confronting life's hurdles. In this series, the teachers have adapted the core curriculum specifically to cater to the queer community. Learn more about eMBER here: https://www.emberyoga.org/trauma-sensitive-yoga
Meet the Instructors
Shayla Kreklow LPCC-S, RYT-200 (she/her)
Shayla, a level 200 Registered Yoga Teacher (RYT) and certified in eMBER yoga, seamlessly blends her expertise as a therapist with her passion for yoga. With a focus on holistic healing, she creates a supportive environment for self-discovery and growth on the mat. Drawing from her background in trauma recovery and LGBTQIA+ support, Shayla is excited to serve the community she is a part of, guiding students in exploring their embodied experiences with compassion and mindfulness. Beyond teaching, she finds joy in nature, cycling, and sharing adventures with her furry companions.
Evan Wilkerson, MSW, LSW (he/him)
Evan Wilkerson, a Licensed Social Worker and yoga instructor, brings a unique blend of expertise to the mat. With a background in Social Work from The Ohio State University, Evan seamlessly integrates his knowledge of therapy and yoga to provide a holistic approach to healing. Certified with a 200-hour yoga teacher training and additional meditation teacher training from Yoga on High, Evan has also completed eMBER (Mindfulness-Based Emotional Resilience) training to offer trauma-informed yoga. Trained in iRest Yoga Nidra and EMDR, Evan focuses on empowering individuals to reconnect with their innate resilience and wholeness. When not on his mat, Evan can be found wandering through the woods, camping with his husband, or enjoying time with his cats.
Cost
$120
Participants will receive an unlimited class pass to Radiant for the duration of the series. Contact us at info@radiantyogaandwellness.com for needs-based pay-what-you-can option.