Through the decades I’ve been concentrating on teaching pranayama, exercises for healthy everyday breathing, and meditation in various forms, particularly in courses for yoga teachers and advanced students. So, I haven’t taught all the practices I do for myself or talked about the ongoing research and reading I do. Now I’d like to hold a series of workshops on a variety of topics that cover the practices near and dear to me that don’t fit into any curriculum. In this first workshop, we’ll use the cranial cradle to release tension in the body. I can’t imagine a week without this self-massage tool. If possible, buy two but one will work just fine. They are expensive, but less than a single session with a great massage therapist, and you’ll use them over and over again. If you have any questions about these tools, contact me at linda@phillipsoshins.com.

Cranio Shop - CranioCradle Back and Neck Care

Be prepared to be a puddle on the floor! Sleep deeply the night of our workshop.

Teacher

Linda Oshins

Date/Times

June 28, 10:30 to 12:30 Pacific Time; 1:30 to 3:30 Eastern Time

Cost

$25

Over Zoom only; recording will be sent to registered participants.

This is the first in a series of workshops, but each is free-standing. They are priced to be easily accessible, but please contact Linda at the email above if you need a full scholarship.