Like everyone else navigating daily life in this political and social climate, I take refuge in practices that address the visceral flood of sensations that arise from feelings of fear, disgust, impotence, regret…you name the emotions that plague you; they all arise for me, too. The practices that matter to me, when I am balanced enough to do them, are also clearly spiritual in nature, not just ways to come down from the lip of the cliff. I do these practices with the intention of being ready and able to love the people in my life, help others in ways that I can, and stand up for my beliefs. They keep me from being overwhelmed. They let me rest.

If you like, let’s join together for a few of these practices. Stella and I will guide you through simple ways to wake up the body and embrace its groundedness (after all, it’s the densest kosha, material energy), some breathing practices that awaken and calm, and a guided meditation on finding the still point within us that remains constant as thoughts, emotions, feelings and sensations swirl endlessly. Witness consciousness resides there.

As we practice, I’ll read quotes from some of my favorite poets and philosophers—exquisite watchers and listeners.

Teachers

Linda Oshins and Stella Cornett

Date/Times

October 12, 10:00 to 11:30 Pacific Time; 1:00 to 2:30 Eastern Time

Cost

$25.00 The price supports the hosting yoga center, but if you want a full scholarship, please write to me at Linda@PhillipsOshins.com

Over Zoom only; recording will be sent to registered participants.