It was so interesting to practice mudra together in the single session I did last month that I, and others in the workshop, wanted to continue practicing together. Mudra is an energetic, meditative, healing practice that seems subtle but is astonishingly obvious as an experience. For example, in the last workshop we did a practice that let us feel the upper breathing space (index fingertip to tip of thumb), the middle breathing space (middle fingertip to tip of thumb), and lower breathing space (little fingertip to tip of thumb), and in emails I received after class some people expressed surprise at how clearly breathing (prana) was focused by mudra. If you are interested, let’s practice together. You can sign up for single sessions or the whole series. Please feel free to contact me ahead of time with questions or requests, Linda@PhillipsOshins.com.

Teacher

Linda Oshins

Dates

March 15, April 12, May 10 and June 14

Time

10:00 to 11:15 Pacific Time, 1:00 to 2:15 Eastern Time

Cost

$17 per session, $55 for the series, fee waived if needed

This is on Zoom only and all sessions are recorded; recordings sent to you after class