In our Western world, January is considered to be the start of the new year, the start of new intentions, new goals and projects. In the natural world, and in societies that are aligned with nature, January and February are still a part of deep winter, a time of quiet, dark, hibernation, composting and rest. It is considered a time for no ambition (hard to imagine I know.) Ambition arrives later, organically, as energy shifts and the world starts to sprout.

Let’s get together during this still-dark time of inner composting and rest and mutually support each other to relax, to let go of whatever is ready to be dropped, and bring a deep relaxation reset to our bodies, including our nervous systems. One thing I know for sure  about the nervous system is that when we are in safe community we can heal things that cannot be healed alone.

For this in-person workshop (sorry, it just won’t work online), join Marcia and our precious community for practices that we will do together, not just in the same room, but in small groups attending to each other within the same room. We’ll do what we can to co-create a safe space for exploration knowing that what is needed may be different for each of us. We’ll all support each other in getting our needs met. We will practice asking for and getting what we want in several restorative poses and some unique partner work, and we’ll take turns giving and receiving. One of the practices will include background music scientifically designed to relax the nervous system. I believe you will leave this program feeling more relaxed and nourished than you have in a long time, maybe ever, and that the reverberations from this time together will ripple through your entire life.

Registration is limited to 20 people. People attending this workshop should have normal levels of psychological health.

Teachers

Marcia Miller

Cost

$75