If your schedule has gotten away from you or you need a nervous system reset this season, you won’t want to miss this 4-week series class with trauma-informed yoga instructor and reiki practitioner, Claire Roboski! Each class is designed to alleviate depression and anxiety using soothing playlists, gentle warm ups, a slow flow, breathwork, and longer held postures at the end to help fascia release. Reiki is optional and is offered before a soothing savasana. All participants will receive a small vial of fractionated coconut oil blended with grounding lavender oil and infused with a crystal at the end of the series.

Dates

Wednesday, June 3 through 24 from 6:30p to 8p

Teacher

Claire Roboski

Cost

$159