A warm, grounding five week introduction to meditation for those who are new or curious about meditation. Each week we’ll explore a different practice, from breath watching and body awareness, to creating a sacred inner space and seasonal guided imagery practices, as well as a loving kindness meditation. Each class offers an invitation to explore simple tools that can bring moments of connection into the middle of real life.

Our time together includes guided practice, quiet reflection, and spacious (optional) conversation about what you’re noticing and how these practices might support you in everyday moments. The tone is soft, steady, and relational, an exploration of awareness that feels supportive rather than overwhelming.

You’re welcome to arrive exactly as you are, and to let this series be a gentle place to land.

Teacher

Melissa Ludwikowski Kennedy

Cost

$108