As we head into another divisive election season we’ll focus on two of the factors that will not only help us survive, but to thrive—Grounding and Joy. In this series we’ll spend time grounding, grounding and more grounding. We’ll find connection from our bellies into the earth and from the earth back to us and through us. We’ll open portals in our feet and connections through our legs both physically and energetically. When you are physically grounded your whole system knows what to do and when to do it; the mind can be settled. You’ll know when to engage and when to ignore. Perhaps your heart will feel supported to be open and loving, or perhaps you’ll find a new level of authentic fierceness—or both! And the joy we will be touching into is not the joy of getting what we want, but joy for no reason, the joy that is inherent within us that is often overlooked. Because this joy does not depend on anything, we can touch it anytime and anywhere.
During this 8-week series we’ll do a variety of practices, some moving, some sitting, and some lying down. Be prepared to shake things up and find your way to the center of the earth and the center of your heart, in community.
Class is in person and livestream. Please come live if at all possible—the felt community support is stronger that way.
Dates
8 weeks starts September 9 and goes through October 28, 5:00 to 5:30p ET with 10 mins of optional discussion afterward.
Teacher
Cost
Cost is $149 or a monthly pass.
While this is a series class, and will build week to week, each class will also be a complete experience in itself and is available as a drop in.