We all long for moments of true rest and rejuvenation. Taking restorative time for yourself is a revolutionary act of self-compassion that leads to a sense of renewed vitality, mental clarity, and inner peace. iRest Yoga Nidra is a simple form of guided meditation that can help relieve stress, restore sound sleep, experience well-being and awaken you to your essential nature.
In this 4-part weekly series you will learn the basic principles of iRest Yoga Nidra, a form of meditation based on the ancient teachings of Yoga Nidra - sometimes called “yogic sleep” - that has been designed for today’s modern living. The practice can help you tap into a place that is calm - even when life isn’t. Some people use iRest Yoga Nidra as a way to nourish themselves, to rest and restore from the busyness of everyday life. Others use it to deepen their connection to the most essential aspects of themselves.
Whether you’re an experienced meditator or a beginner, this is a practice to support you to connect with an experience of inner calm and contentment during any moment of your life, wherever you are, whatever you’re doing.
What You’ll Receive:
Workbook
Recordings of Weekly Meditations
Week 1 You’ll cultivate an inner sanctuary
Week 2 We’ll connect to the heart’s desire
Week 3 Is an exploration of body and breath sensing
Week 4 Expand the practice to explore emotions and feelings as messengers
Additional Resources
Teacher
Christy Brand
Cost
$108